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Is this hppd symptom?+ story


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Hello. Everybody?  Before 6day ago i had a flashback (just my phone's text moving )And next day I see white background It was bright. And hard to read text.. and afterimage is there a little. But Things didn't change anything else. People say hppd have visual snow i don't know just see white background that has a afterimage something line.. and watch the sky is very bright.. i don't know this is hppd. And im very Anxiety... so i took valerian root and klonopin.. just scared... my visual is not change. just sensitive in light.. and afterimages..i search visual snow in google image. And there picture visual snow is all Visual range is like tv, and dot.. but im not same that.. it just mild hppd?? 

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