cobalt337 Posted January 24, 2017 Report Share Posted January 24, 2017 I am about to buy some magnesium for my head pressure and was wondering if you had any recommendations. I see magnesium cytrate, glycinate, and high absorbtion. What do you recommend? Link to comment Share on other sites More sharing options...
K.B.Fante Posted January 24, 2017 Report Share Posted January 24, 2017 If I remember correctly I think citrate and glycinate are the most popular on this forum and the most widely purchased in general, but don't hold me to it! I buy glycinate at the recommendation of my naturopath and it seems to be working well although I used to buy citrate and that was very effective too. I don't think you can go wrong either way. Link to comment Share on other sites More sharing options...
cobalt337 Posted January 24, 2017 Author Report Share Posted January 24, 2017 24 minutes ago, K.B.Fante said: If I remember correctly I think citrate and glycinate are the most popular on this forum and the most widely purchased in general, but don't hold me to it! I buy glycinate at the recommendation of my naturopath and it seems to be working well although I used to buy citrate and that was very effective too. I don't think you can go wrong either way. alright, thank you! has it helped with your head pressure? also why did you switch to glycinate? just wondering Link to comment Share on other sites More sharing options...
K.B.Fante Posted January 25, 2017 Report Share Posted January 25, 2017 18 hours ago, cobalt337 said: alright, thank you! has it helped with your head pressure? also why did you switch to glycinate? just wondering I only switched to glycinate because my doctor told me to. I don't think there's too much difference either way though because I felt the benefits prior to switching. Also, I never had head pressure. I started taking magnesium because I read it could help symptoms, which it did. Link to comment Share on other sites More sharing options...
brendan Posted April 20, 2018 Report Share Posted April 20, 2018 because i am a total cheapskate i buy magnesium ribbon and dissolve a length (maybe about 20cm) into a teaspoon of malic acid with a bit of hot water Link to comment Share on other sites More sharing options...
brendan Posted April 20, 2018 Report Share Posted April 20, 2018 also get good absorbsion with magnesium chloride applied topically "magnesium oil" Link to comment Share on other sites More sharing options...
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