Jump to content


Recommended Posts

If it's anxiety related, then Xanax helps.  If not, then benzos that I've tried don't help but Gabapentin does.


Breathing involves the ANS.  By deep breathing [exercises], you stimulate the parasympathetic side of the ANS.


Ironically, this will work for both anxiety and HPPD ANS abnormalities ... so its win-win.  But a person still might benefit from a med.

Link to comment
Share on other sites

Yes. I still smoke it doesnt help at all with breathing of course. But my ciggarette makes me happy.like visual said, excercise works i bike alot when i finish 10 km orsow my breathing is better. Then a cigarette and the shit is on again.

Man i hate it. Talking to People longer as 40 seconds is exhausting

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...

Important Information

By using this site, you agree to our Terms of Use.