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breathing.


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If it's anxiety related, then Xanax helps.  If not, then benzos that I've tried don't help but Gabapentin does.

 

Breathing involves the ANS.  By deep breathing [exercises], you stimulate the parasympathetic side of the ANS.

 

Ironically, this will work for both anxiety and HPPD ANS abnormalities ... so its win-win.  But a person still might benefit from a med.

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Yes. I still smoke it doesnt help at all with breathing of course. But my ciggarette makes me happy.like visual said, excercise works i bike alot when i finish 10 km orsow my breathing is better. Then a cigarette and the shit is on again.

Man i hate it. Talking to People longer as 40 seconds is exhausting

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