philipposc Posted June 11, 2014 Report Share Posted June 11, 2014 To all the people here meditation cured my dr/dr and anxiety.Visuals are also reduced and can go away comnpletely in the near future.GO FIND A TEACHER EXPLAIN YOUR SYMPTOMS THEY WILL TELL YOU WHAT MEDITATION DOES. Link to comment Share on other sites More sharing options...
jimmyb84 Posted June 14, 2014 Report Share Posted June 14, 2014 No 4 Link to comment Share on other sites More sharing options...
Merkan Posted June 14, 2014 Report Share Posted June 14, 2014 Well actually, i had some success with this and did not follow through (wasn't mentally prepared). During the test i did get a significant relief in symptoms, even the seizure like mind race. So just dont say "no". Link to comment Share on other sites More sharing options...
philipposc Posted June 15, 2014 Author Report Share Posted June 15, 2014 JimmyB do you think meditation is something bad?All these people on boards like this who are talking about medication and that the only cure is to take rest and use no drugs anymore made me wait with the meditation.3 years of my life were hell. Link to comment Share on other sites More sharing options...
Merkan Posted June 15, 2014 Report Share Posted June 15, 2014 JimmyB do you think meditation is something bad? All these people on boards like this who are talking about medication and that the only cure is to take rest and use no drugs anymore made me wait with the meditation. 3 years of my life were hell. I used to think that it was "bad" but recognized that its our stressful environment that is bad. That is why meditation is scary to some, to face yourself. I look at it in a pure scientific approach. Link to comment Share on other sites More sharing options...
jimmyb84 Posted June 16, 2014 Report Share Posted June 16, 2014 No Link to comment Share on other sites More sharing options...
umit Posted October 25, 2014 Report Share Posted October 25, 2014 I have try meditation 4 days 30 min it did my symtoms more worsen then ever buth i did med om my own mayby i did somthing wrong Link to comment Share on other sites More sharing options...
philipposc Posted October 26, 2014 Author Report Share Posted October 26, 2014 Go find a teacher who had expierence with meditation! Link to comment Share on other sites More sharing options...
umit Posted October 28, 2014 Report Share Posted October 28, 2014 Hmm no i dont want to meditate again dont want to risk again to same symtomps Link to comment Share on other sites More sharing options...
umit Posted November 3, 2014 Report Share Posted November 3, 2014 Can you explain how you did it i iam rdy again to try i dont know where to find a teacher Link to comment Share on other sites More sharing options...
415_stylee Posted November 4, 2014 Report Share Posted November 4, 2014 Since high states of meditation resembles strong psychedelic effects, and it activates the very same neural pathways, I would say be very careful. Use with caution! No wonder umit got worsened symptoms.. Meditation might have some calming benefits in moderate doses. But to claim "people will heal from HPPD, anxiety, DP/DR with meditation" is to wire up peoples hopes for recovery to an unrealistic level, which will do more harm than good. To promise full healing on anecdotal evidence (yourself only) is to go too far. Instead, don't promise too much.. Meditation can be beneficial, yes, but not for everyone. And it's not an universal cure, sorry.. 1 Link to comment Share on other sites More sharing options...
LethargicAcid Posted November 10, 2014 Report Share Posted November 10, 2014 Meditation and yoga healed most of my derealization and my anxiety is pretty much gone after 2 months hppd an 1 month meditation/yoga. Since dr/dp is from anxiety (I think), that's why meditation works. And it doesn't really help hppd because hppd is physical I think. But yeah living in the moment, you gotta get used to, with all te visual static it's kinda annoying Link to comment Share on other sites More sharing options...
LethargicAcid Posted November 10, 2014 Report Share Posted November 10, 2014 Plus meditation increases concentration which is what dr/dpers need Link to comment Share on other sites More sharing options...
Spartan Posted December 2, 2014 Report Share Posted December 2, 2014 im doing my best to rewire my entire brain with Holosync meditation LOL its been around a year now... meditation for an our a day.. have noticed some remarkable shifts.. Tho its always the choice of every individual for the approach they decide to take and i respect that. Link to comment Share on other sites More sharing options...
415_stylee Posted December 17, 2014 Report Share Posted December 17, 2014 Indeed Spartan, anyone can choose what they think helps them. Though it would ethically wrong for a doctor prescribe it instead of an evidence-based method. If they would recommend meditation or whatever as an addition to the regular treatment is ok though.. Link to comment Share on other sites More sharing options...
umit Posted February 12, 2015 Report Share Posted February 12, 2015 Did you symptoms geth wors in the beginning? Link to comment Share on other sites More sharing options...
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