What can we do or use to feel a little better?

[hppd33]

Hi

Like the title says what do you do to fel better?

Some still use drugs, do sport or drink a beer?

I sleep to feel a little better when things go trough the roof, and sometimes i drink 3 or 4 beers, then i dont have problems the next day. And drive a bit in my car

[StateOfRegret]

[ ...] sometimes i drink 3 or 4 beers, then i dont have problems the next day. And drive a bit in my car

Hopefully not at the same time?

Anyway, I don't have any coping strategies. My HPPD is mostly constant, though, so it doesn't actually "go through the roof". I suffer from anxiety and panic attacks, though, and I don't have a coping strategy for that either.

edit: Oh, well, perhaps I do, if smoking cigarettes count