brake Posted January 28, 2014 Report Share Posted January 28, 2014 Hey I wanted to start a thread where you can post things that might help in coping with, decreasing, or even overcoming symptoms of anxiety, depression, DR/DP, PTSD, OCD, and HPPD. There are a bunch of threads on supplements and medications but not enough self help kind of stuff. I just found 2 great youtube videos that have helped me a great deal! Check em out: For DR/DP: http://www.youtube.com/watch?v=uuG8P4WTdo8 For OCD: http://www.youtube.com/watch?v=AR6k2h9PRzc Also PM hppdsince1974 for a free mp3 recording on a guided meditation specifically designed for HPPD sufferers! Good luck! 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now