Videos, articles, tips, and advice on coping.

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Hey I wanted to start a thread where you can post things that might help in coping with, decreasing, or even overcoming symptoms of anxiety, depression, DR/DP, PTSD, OCD, and HPPD. There are a bunch of threads on supplements and medications but not enough self help kind of stuff.

 

I just found 2 great youtube videos that have helped me a great deal! Check em out:

 

For DR/DP:

http://www.youtube.com/watch?v=uuG8P4WTdo8

 

For OCD:

http://www.youtube.com/watch?v=AR6k2h9PRzc

 

Also PM hppdsince1974 for a free mp3 recording on a guided meditation specifically designed for HPPD sufferers! 

 

Good luck!