mbellamy09 Posted January 24, 2014 Report Share Posted January 24, 2014 If anyone cares I've been taking magnesium for a few weeks and unfortunately I think it mad my fogginess,snow,and after images work. Anyone know of any other supplement I can try? 1 Link to comment Share on other sites More sharing options...
hppd33 Posted January 24, 2014 Report Share Posted January 24, 2014 2 apples and a orange in the morning Bread in the afternoon veggetables for dinner + a little piece of meat. In the evening do some sports. 1 Link to comment Share on other sites More sharing options...
brake Posted January 24, 2014 Report Share Posted January 24, 2014 Yeah load up on fruits, vegetables and organic honey if you can. Try lutein with zeaxanthin. I can`t imagine magnesium making it worse though. 1 Link to comment Share on other sites More sharing options...
mbellamy09 Posted January 25, 2014 Author Report Share Posted January 25, 2014 Yea I'm surprised as well but pressure and stuff seemed to get worse on it.no idea why. My be just anxious about it? And I know the healthy thing I'm talking about supplements that help others with fog/pressure/DP 1 Link to comment Share on other sites More sharing options...
jimmyb84 Posted January 25, 2014 Report Share Posted January 25, 2014 Bread is not good for you, growing up i always thought is was. After speaking with nutritionists and reading countless dietary guidelines bread it crap. There are better breads then others also, white bread is the worst. Read up on this 1 Link to comment Share on other sites More sharing options...
brendan Posted January 25, 2014 Report Share Posted January 25, 2014 My supps after long trial and error: vit d 5000iu vit b bulkpowders formula (uk) magnesium oxide (quarter teaspoon) acetylcysteine (half teaspoon) enzymes. If i were to recommend one it would be the enzymes, tho the other ones are enzyme cofactors so maybe they work as a group. I am on nattokinase, serrapeptase, and solgar digestive enzymes. I think it is the solgar that has the most effect tho its hard to tell. Link to comment Share on other sites More sharing options...
brake Posted January 25, 2014 Report Share Posted January 25, 2014 The enzymes reduce visuals? Link to comment Share on other sites More sharing options...
brendan Posted January 26, 2014 Report Share Posted January 26, 2014 no, just spectacularly clear headed and awake. My visuals are not very severe anyway so i'm not a great guinea pig for that. My issues are mainly brain fog/fatigue and head sensations/pressure. I had brain fog before hppd tho, so maybe i have a leaky gut or some enzyme insufficiency so undigested food is entering my blood which is left for cellular detoxing rather than gut detoxing. With all that crap in my system my brain maybe wasnt able to process the psychedelic experience and so hppded me from very low dose of mushrooms. All the supps seem to have the same effect but boost each other - just clearing up my head and grounding me. It seems strange they are so similar in effect, which suggests either they are working on the same mechanism (poss calcium-glutamate) or just different ways that just end up in generally feeling better. But now the enzymes are so good, im thinking maybe that is the connection. All my supps are enzyme cofactors - coincidence? I'm also trying c60 lipofullerene as a possible epigenetic modifier at the moment but without noticeable effect. But maybe it will help me live past 100 like that c60 rat experiment. Link to comment Share on other sites More sharing options...
mbellamy09 Posted January 27, 2014 Author Report Share Posted January 27, 2014 I will definitely have to give those a try.unfortunately my visual snow seems to be getting progressively worse now. Usure of what's going on honestly Link to comment Share on other sites More sharing options...
andrewcb Posted January 27, 2014 Report Share Posted January 27, 2014 What magnesium product are you taking? I take one called Natural Calm and it rids my eye floaters wooohooo! Link to comment Share on other sites More sharing options...
brendan Posted January 27, 2014 Report Share Posted January 27, 2014 personally, i am a cheapskate, so i buy bulk magnesium oxide powder and neutralise it with citric acid or malic acid. Be careful with the dosing tho, or you'll have an urgent shit a while later! Link to comment Share on other sites More sharing options...
mbellamy09 Posted January 27, 2014 Author Report Share Posted January 27, 2014 Can't remember the brand name but I know it's magnesium oxide that made me feel worse.plus the stomach pain was bad. Other people on here are taking magnesium citrate as it's absorbed better? Link to comment Share on other sites More sharing options...
Fawkinchit Posted February 12, 2014 Report Share Posted February 12, 2014 If anyone cares I've been taking magnesium for a few weeks and unfortunately I think it mad my fogginess,snow,and after images work. Anyone know of any other supplement I can try? Lemon balm will help with the anxiety, its a natural GABA Agonist. BTW, Excess Magnesium will create alot of balances elswhere in the body. Such as calcium. To much of anything is bad. Link to comment Share on other sites More sharing options...
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