Monkey_magic Posted September 17, 2012 Report Share Posted September 17, 2012 I just ordered choline and dmae (or whatever its called) on amazon. I kinda get the reasoning behind them for the 'able minded' people out there lol. Are these things worthwhile for brain sharpening for us hppdrs or have I just wasted my money? Link to comment Share on other sites More sharing options...
mgrade Posted September 19, 2012 Report Share Posted September 19, 2012 you could always eat 4 lbs. of cauliflower....lol j/k It says we need 550mg a day. ....It's in eggs, cod, chicken, milk pretty good..... but the most is in raw beef liver.....lol..............Just get have a fish and chips with an egg on the side and a chocolate milk and you should be fine mate. Link to comment Share on other sites More sharing options...
mgrade Posted September 24, 2012 Report Share Posted September 24, 2012 I upped my choline intake dietarily and i feel like 10x better. Link to comment Share on other sites More sharing options...
brendan Posted September 26, 2012 Report Share Posted September 26, 2012 i bought some choline powder and took spoonfuls of it but didnt notice much effect - maybe it needs to be taken consistently for a while? Or maybe i get enough choline from diet. I get most benefit from things that affect calcium or glutathione: so far i like acetyl cysteine, magnesium, high dose vitamin d, and i am currently (following a tip-off from this forum) trying vitamin k2 with promising results (seems to boost mood and clarity but early days). Link to comment Share on other sites More sharing options...
Monkey_magic Posted September 26, 2012 Author Report Share Posted September 26, 2012 What form of magnesium, tablets or powder? And what strength? I sometimes take zma tablets for training but maybe there's not enough magnesium in that to benefit me. I maybe need some ginkgo biloba as well....never tried that. Does that do any good? Link to comment Share on other sites More sharing options...
brendan Posted September 26, 2012 Report Share Posted September 26, 2012 never got into gingko, but someone on here swears by it. I buy a big bag of mangesium hydroxide powder off ebay and take a teaspoon or so with meals. I mix it with some acid (malic usually, some say it is good with magnesium for other reasons too) so it isnt as laxative and dissolves better. Link to comment Share on other sites More sharing options...
VisualDude Posted September 26, 2012 Report Share Posted September 26, 2012 I upped my choline intake dietarily and i feel like 10x better. Please describe what the 10x better symptoms are Link to comment Share on other sites More sharing options...
mgrade Posted September 26, 2012 Report Share Posted September 26, 2012 visual-----I don't feel like kidneys are melting.....lol.............probably psychosomatic Link to comment Share on other sites More sharing options...
VisualDude Posted September 26, 2012 Report Share Posted September 26, 2012 visual-----I don't feel like kidneys are melting.....lol.............probably psychosomatic Love to see the doc's face when you tell him, "feel like kidneys are melting" Another abstract like trying to describe DR. Link to comment Share on other sites More sharing options...
mgrade Posted September 26, 2012 Report Share Posted September 26, 2012 last night i had a dream i was hanging with Roger Daltrey.............it was cool; what does it mean? 1 Link to comment Share on other sites More sharing options...
VisualDude Posted September 26, 2012 Report Share Posted September 26, 2012 last night i had a dream i was hanging with Roger Daltrey.............it was cool; what does it mean? Guess it depends on what you mean by "hanging" Link to comment Share on other sites More sharing options...
mgrade Posted September 26, 2012 Report Share Posted September 26, 2012 <shakes head>............."not good" Link to comment Share on other sites More sharing options...
miketusa Posted September 27, 2012 Report Share Posted September 27, 2012 Mg it means you are a pinball wizard behind blue eyes. Link to comment Share on other sites More sharing options...
mgrade Posted September 27, 2012 Report Share Posted September 27, 2012 then i woke up and realized i'm all f'ked in the head.............i've been hit with some real depression lately Link to comment Share on other sites More sharing options...
VisualDude Posted September 27, 2012 Report Share Posted September 27, 2012 So what color are your eyes? Link to comment Share on other sites More sharing options...
mgrade Posted September 27, 2012 Report Share Posted September 27, 2012 yeah.............i'm behind blue eyes 1 Link to comment Share on other sites More sharing options...
Monkey_magic Posted September 27, 2012 Author Report Share Posted September 27, 2012 theyre you go then, dream analysed to perfection lol. sounds not a bad dream actually commpared to mines. mines are all running away from someone/something in slow motion and falling while whatever it is is getting closer. or fighting someone and hitting them full force drives with no effect, thats a bummer. or being lost in some huge factory/mansion/house/maze and constantly turning round corners to dead ends (with the feeling times running out). all the usual freudian shit probs. but a lot of em. a roger daltrey dream sounds positively idyllic. very occasionally il get a dream of bounding about over houses n shit and i like them. Link to comment Share on other sites More sharing options...
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