I'm at this point where my hppd is getting so bad that my life quality is getting low and its affecting everything. I cannot enjoy being outside by day, i go crazy over white walls, need to wear sunglasses everywhere.. I'd like some help, thoughts and advice. Thanks in advance
I'm 27 years old, i live in Belgium and i think i have hppd symtoms for over 4 years now. I have very very bad visual snow.
I gave up on all drugs because of my hppd. The last year it got a lot worse. The only stuff i still use is alcohol and sleeps meds.
I took zolpidem (ambien) to sleep,