if you're 37 and you made a recovery from your 20s; In my opinion you are well-qualified to recover again. Fear is the mindkiller as is said in the dune series.
Practice breathing, take a walk, let your visuals take over, you may find they aren't that powerful. I had 20 years or so of "no symptoms" but what that really means to me is that i ignored them successfully for that long. Earlier this month i did something totally nuts, and took .2 g of psylicibin cubensis, usually not enough for a full on trip. but now i've got some recovering to do myself.
the anxiety is what se