I am not sure if this goes against the rules in this forum but I have been thinking of this for a while.
I have had HPPD for 3 years now just turned my 3rd a couple weeks ago and I'm proud to say I have made a full recovery in what can be said as a full recovery. My visuals very rarely cause me any problems (anxiety or DP/DR ect.) and half of the time I forget all about them and live me life. Although sometimes it's easy for me to forget what I had to go through, I think its important to remember the progress and struggle and that others are on different stages on this path