Apasod

I took the drug AC40dmt on around the 2nd of October, the trip was intense and I wasn't prepared, I got pretty anxious, but I wouldn't necessary call it traumatizing. Flash forward 2 months and I was feeling more or less fine, a little bored, so I decided to see if I could make my self trip again. I started staring at the ground to find letters or letter like patterns on the ground (most prominent and obvious visual from my trip) and all of a sudden the patterns appeared everywhere. I panicked a little but went to work anyways, the rest of the week I could still see the patterns if I looked at carpets or some tiles with lot's of texture. Dp/Dr happened a few days later, and ever since I've been experiencing some symptoms of HPPD(still see patterns and other symptoms of my trip). Wondering if it's possible to trigger HPPD by yourself without marijuana or other drugs triggering it and if it's nommal for it to happen months after you actually took the drug (drank alcahol during that period but no weed or other drugs were consumed).

I was finally and getting used to it, but than I had an anxiety attack, and 2 days later I started feeling like water was leaking down my leg, one of the most irritating symptoms of the trip that onset my hppd. I'm almost positive this is my anxiety playing tricks with my mind, but do you have any tips of overcoming the discomfort so it can hopefully go away?

When I was on Ac40dmt I had the constant feeling that water trickling down my leg in a stream. I had a flashback to my trip around 4 months ago, and it was only some of the visuals along with some dp/dr, and I panicked and I've been seeing some patterns ever since. However I was finally recovering, my Anxiety was getting better and I was able to basically ignore the visuals. But then on my way home in the car from a trip for family day weekend, I had another bout of anxiety, and than around three days later the same trickly feeling from my trip started again, and has given me much more Anxiety than the original HPPD, as I thought HPPD couldn't include physical sensations. I feel like I'm spiraling and don't know what to do. Has this happened to anyone before or is it common? I think the entire sensation was created by my anxiety to make me uncomfortable, but i'm not sure whats happening.