Hey everyone, I just wanted a few questions answered regarding l-theanine, I tried this supplement out and it made me feel great for about 8 hours I was incredibly calm without the drowsiness from benzos, and my head also felt clear like I was functioning normally again, then all of a sudden I suffered a massive panic attack and became severely depersonalized, I would love to know if anyone could possibly explain as to why this would have happened I'm unsure to write it off as a one off or whether there is a specific reason for it. I would love an answer as I would love to perhaps use it more regularly when I start a new job soon and would love something to make me calmer instead of benzos.
Also this may sound stupid but I exercise a lot weights, boxing, running and walking I make sure I do at least one of them everyday. I was wondering if anyone has seen a spike in visuals if they don't exercise at all for one day as I noticed my vs increased once when I didn't do anything one lazy sunday and the purple colour stuck in my vision seemed to become more visible but did subside again.
I have had HPPD since last November incase you're wondering and have seen very small improvements but nothing that makes me jump for joy.