fuck me, 4 years of this shit lol
thanks for all your replies, you lot really helped me out when i was a scared 16 year old not knowing what was happening to me..
find it funny that i've been to so many different psychiatrists/psychologists and not a single one of them had ever heard of HPPD.. all i'm dealing with now is the depression & anxiety (especially social anxiety) which i only developed when i was spinning the fuck out and tripping constantly, depth perception is still a little odd & of course the classic visual snow is still here but oh well, it's gradually getting better
for the new hppd people, you will get better. stay sober as soon as you begin to develop any symptoms - thats where i messed up.